How To Stop Premature Ejaculation?
Premature Ejaculation is the
uncontrolled ejection of semen during sexual intercourse.
In this case, the semen is ejected before or immediately after penetration. Infrequent sex and excitement and anxiety are seen as the major reasons by the medical experts. It has become a very common male sexual dysfunction of the modern times and lead to a stressful life with satisfaction completely missing. Premature ejaculation in men can be stopped by practicing sex with a partner, masturbating and squeezing the PC muscle.
Causes of Premature
Ejaculation
A number of factors are
responsible for this problem such as stress, depression, history of sexual
suppression, anxiety, medical causes and infrequent sex among others.
Treatment Options to Stop
Premature Ejaculation
·
Squeeze Technique
A number of
treatments are there to cure premature ejaculation
in men. Doctors recommend squeeze technique to men if they are facing this
problem due to psychological reasons. When men reach the point of ejaculation,
the squeeze technique can help to stop the immediate release of semen. The area
near the head that joins the shaft must be squeezed for a few seconds till you
no longer feel the urge to ejaculate. Click here to watch video technique how to stop premature ejaculation exercise
·
Masturbation
Another way to
control premature ejaculation is masturbation.
Masturbating a few hours before sex can also help to avoid premature
ejaculation.
·
Apply
Anti-depressants and Anesthetic cream
Other way for men to delay
the release of sperms is to apply anesthetic and anti-depressants cream on the
penis. Psychotherapy also helps men to overcome the problem.
·
Hold off on Penetration
During intercourse
when you are on top of your excitement level, avoid penetration for at least 15
minutes. This will help you to take the pressure off for some time and you will
be able to overcome the issue.
·
Do Kegel Exercise
Kegel exercises help
to increase the potential of pubococcygeus (PC) muscles that contracts during
orgasm. Performing several sets of Kegel exercises everyday helps men to
control the ejaculation of semen before their wish and aids both men and women
to have a satisfactory experience during intercourse.
·
Anxiety Reduction
During intercourse it
is important for men to control their anxiety to avoid premature ejaculation.
Sometimes men with low sex frequencies get overexcited and face disappointment.
They need to calm down and manage their anxiety.
Those who are facing premature ejaculation due
to some medical causes such as infection and thyroid among others need to
consult a doctor to overcome the problem.
Click here to watch video technique how to stop premature ejaculation exercise
Click here to watch video technique how to stop premature ejaculation exercise