How To Stop Premature Ejaculation?

Premature Ejaculation is the uncontrolled ejection of semen during sexual intercourse.

In this case, the semen is ejected before or immediately after penetration. Infrequent sex and excitement and anxiety are seen as the major reasons by the medical experts. It has become a very common male sexual dysfunction of the modern times and lead to a stressful life with satisfaction completely missing. Premature ejaculation in men can be stopped by practicing sex with a partner, masturbating and squeezing the PC muscle.

Causes of Premature Ejaculation

A number of factors are responsible for this problem such as stress, depression, history of sexual suppression, anxiety, medical causes and infrequent sex among others.

Treatment Options to Stop Premature Ejaculation

· Squeeze Technique

A number of treatments are there to cure premature ejaculation in men. Doctors recommend squeeze technique to men if they are facing this problem due to psychological reasons. When men reach the point of ejaculation, the squeeze technique can help to stop the immediate release of semen. The area near the head that joins the shaft must be squeezed for a few seconds till you no longer feel the urge to ejaculate.

Click here to watch video technique how to stop premature ejaculation exercise

· Masturbation

Another way to control premature ejaculation is masturbation. Masturbating a few hours before sex can also help to avoid premature ejaculation.

· Apply Anti-depressants and Anesthetic cream

Other way for men to delay the release of sperms is to apply anesthetic and anti-depressants cream on the penis. Psychotherapy also helps men to overcome the problem.

· Hold off on Penetration

During intercourse when you are on top of your excitement level, avoid penetration for at least 15 minutes. This will help you to take the pressure off for some time and you will be able to overcome the issue.

· Do Kegel Exercise

Kegel exercises help to increase the potential of pubococcygeus (PC) muscles that contracts during orgasm. Performing several sets of Kegel exercises everyday helps men to control the ejaculation of semen before their wish and aids both men and women to have a satisfactory experience during intercourse.

· Anxiety Reduction

During intercourse it is important for men to control their anxiety to avoid premature ejaculation. Sometimes men with low sex frequencies get overexcited and face disappointment. They need to calm down and manage their anxiety.

Those who are facing premature ejaculation due to some medical causes such as infection and thyroid among others need to consult a doctor to overcome the problem.

Click here to watch video technique how to stop premature ejaculation exercise

Attempt how to stop premature ejaculation is usually frustrating and also difficult to perform. Especially when you don't know where to start to prevent this from happening.

So, what I am going to do is reveal to you some techniques to stop this ejaculation. By doing this, you are able to start this duration during sex while having sexual intercourse.

How to stop premature ejaculation

Click here to watch video technique how to stop premature ejaculation

Tips about how to halt premature ejaculations are:

1. First thing you can do to halt premature ejaculations is use the towel. This is definitely an exercise that can assist you last longer during sex while having sexual intercourse and she will help you increase the length of your penis.

This technique is quite effective. To accomplish it correctly, get the full erection and also place the light towel on your own penis.
Now tight your penis before it goes up and down. You must do this to help 25 times daily for two weeks. only two.
Another tip about how to halt premature ejaculations is monitoring your inhaling. This is something that can assist you now.
The very next time you as well as your wife are receiving sex, be sure you breathe significantly and slowly but surely.
Instead of fast inhaling.

3. The next thing you're able to do to halt premature ejaculations is utilize Kegel exercises muscle you must know which to work with stands out as the muscle which you use to quit urinating. To do this exercise, tight or bending muscle, which is called the flex PC, 20-30 times per day. Here are usually some advice on stopping ejaculations. If you really want to have the most beneficial sex and last longer to have got intercourse with his wife, you'll want to use this tips earlier mentioned. His wife will cherish the effects.